Psychodynamic psychotherapy, also referred to as insight-oriented or depth therapy, is an approach in which client and therapist work together to explore and resolve the underlying and often unconscious issues that create difficulties in their lives. Because this approach focuses on the recognition and resolution of the root causes of clients' problems, it is a powerful method for facilitating true and lasting change.

Individual psychotherapy starts with a discussion of the emotional symptoms the individual is experiencing and what they would like to achieve through the course of treatment. During sessions, the client works to discover underlying causes of symptoms and to release any associated emotions. The dynamics of the therapy relationship often take on a central importance and aid in understanding treatment needs. The work often proceeds in greater depth than in time-specified treatments, with the focus more on developmental and relational dynamics, than on symptoms and behaviours. The process of individual therapy may take more or less time, depending on what the individual would like to achieve or the severity of their symptoms.

From this process comes a dynamic, creative partnership in which clients begin to gain an understanding of their feelings, thoughts, and motivations; they heal, lessen their own pain, and grow. Clients are able to be in touch with their feelings and to develop a clearer understanding of themselves and their situation – getting to the truth of how they feel, what they believe, and how they act. They begin to feel differently, and to integrate this new awareness and use it on their own behalf.

Long Term Psychotherapy In long-term psychotherapy, the therapist will utilize an approach that is less active and directive than in short-term psychotherapy. The work often proceeds in greater depth than in time specified treatment and there tends to be less focus on symptoms and behaviors and more focus on developmental and relational dynamics.   Cognitive Behaviour Therapy Cognitive Behaviour Therapy (CBT) is a practical, goal-oriented, interactive process for creating significant and lasting change in one’s life. This therapy has been developed upon the basic premise that the way individuals perceive situations or events influences how they feel emotionally. It is not the situation itself, which directly affects how a person feels, but rather an individual’s thoughts during, and about, the situation. When distressed, people often do not think clearly, and their thoughts may become distorted in some way.   Short Term Psychotherapy In short-term psychotherapy, the client is focused on resolving a specific issue or current problem that is interfering with their life. These problems are generally induced by a stressful event or by prolonged stress.